We employ some of the best personal trainers in the industry who will show you how to make the most of your gym equipment and design bespoke training plans that will allow you to work out effectively on your own so you achieve your personal fitness goals in a time-efficient manner.
PERSONAL TRAINING PROCESS
We gain as much information from the initial consultation as possible to enable our personal trainers to deliver bespoke personal training programmes that cater exactly to your requirements and needs. We conduct a full health screen and wellness assessment, measuring parameters such as muscle imbalances, cholesterol levels, posture, alignment, and blood pressure.
ONLINE PERSONAL TRAINING
If working under the direct guidance of a personal trainer is not required and you just need a customised exercise programme to follow in your home gym, then we have the right solution for you.
ONLINE PERSONAL TRAINING gives you all the exercises, images, number of sets and reps to follow, all at the click of your mouse. We can send you a gym programme no matter where you are in the world with clear easy-to-follow instructions and videos.