We employ some of the best personal trainers in the industry who will show you how to make the most of your gym equipment and design bespoke training plans that will allow you to work out effectively on your own, or under the careful guidance of a qualified personal trainer so you achieve your personal fitness goals in a time-efficient manner.
PERSONAL TRAINING PROCESS
We gain as much information from the initial consultation as possible to enable our personal trainers to deliver customised personal training programmes that cater exactly to your requirements and needs. We conduct a full health screen and wellness assessment, measuring parameters such as muscle imbalances, cholesterol levels, posture, alignment, and blood pressure.
ONLINE PERSONAL TRAINING
If you’d like to have online coaching working under the direct guidance of a personal trainer then we can organise this for you. One of the gym training coaches can guide you through your new gym equipment giving clear instruction how to use your home gym equipment safely and effectively
We can also supply regular ONLINE PERSONAL TRAINING sessions giving you all the exercise, motivation and encouragement you require to maximise your time in your home gym.